The purpose of 5+ A Day is to encourage all New Zealanders to eat and enjoy eating 5 or more servings of fruit and vegetables every day for health.
5 + a day the colour way
For good health it is essential to eat 5+ A Day servings of fruit and vegetables and ideal if we can eat from each of the colour groups.
What is a serving?
A serving is about a handful. Everyone uses their own hand to measure their servings. This means a serving for an adult is a lot bigger than a serving for a small child.
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